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self-knowledge

exercise, Values, self-improvement, made me think, mental health, self-knowledge, running, Interests, Type of media, Reactions

Want to Build Mental Strength? Move Your Body.

Feb 9, 2018 10:59:05 AM

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Illustration: Moncho Massé

Meg

Values, self-improvement, made me think, self-knowledge, self-care, Interests, Type of media, writing, Reactions

There is Nothing Wrong With You

Jan 22, 2018 4:57:04 PM

improving-ourselves-to-death

Illustration: Nishant Choksi

Meg

Values, made me think, self-knowledge, yoga, self-care, Interests, Type of media, writing, Reactions

Unlocking Your Keystone Habit

Jan 12, 2018 9:48:15 AM

bad-habits

Illustration: Denise Eliane

Meg

Values, made me think, self-knowledge, habit, Interests, Type of media, philosophy, writing, Reactions

Heather Havrilesky: “Why Am I So Lazy?”

Jan 9, 2018 12:31:28 PM

000_sloth_final.nocrop.w710.h2147483647

Photo-Illustration: Stevie Remsberg; Photos: Getty Images

Meg

Values, lifelong learning, made me think, self-knowledge, video, Interests, Type of media, Reactions, human experience

Roxane Gay: “I’m Really Bad at Saying No”

Jan 4, 2018 2:11:55 PM

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I appreciate and admire Roxane Gay so much. My copy of Bad Feminist is filled with marginalia and I follow her on Twitter to keep up with her latest essays. She writes in a way that examines her subject from all sides and illustrates the complexity of situations that may seem black and white. Her written work is wonderful, but I rarely hear her speak. When I found this video, I watched it three times in a row. Gay’s struggles with saying ‘no’ resonated deeply with me. Here’s a snippet:

Meg